Thank you to the wonderful students in Malaysia & the Philippines!
I was honored to debut Hatha 2 Hip Hop in both countries & look forward to our next gatherings.
For those of you wondering what it's all about, here's one of the sequences we use to warm up...
(Vinyasa flow yoga with a hint of b-boy & capoeria freezes & transitions.
This is just the beginning. Definitely more on the way!)
